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Alternate Nostril Breathing for Calm

One fundamental aspect of the yoga is pranayama, or breathing practice. Alternate nostril breathing is popular breathing exercise in various types of yoga including Hatha yoga and Kundalini yoga. According to yogic texts, the body has nadis or energy pathways. Alternate nostril breathing helps to cleanse the nadi’s or energy pathways in the body. Yogic literature claims that alternate nostril breathing helps to bring the left and right hemispheres of the brain into synch. Add