Helpful Information and Resources
Stress Journaling
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Long Deep Breathing
Long before psychology and medical science discovered the benefits of deep breathing, yogis were practicing pranayamas (breathing exercises) in order to access the "live force" and to bring peace of mind. The following video will demonstrate how to practice log deep breathing in order to reduce stress and to calm the mind.
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Coronavirus and self-care
The coronavirus is causing feelings of panic and stress in all of our lives. Please refer the following resources for guidance on how to take care of your mental and physical well-being during this difficult time.
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https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus
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https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-
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https://www.mcleanhospital.org/news/caring-your-mental-health-despite-coronavirus
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Support for the LGBTQIA+ Community
The Trevor project offers 24/7 support to the LGBTQIA community. Visit their website. https://www.thetrevorproject.org/
The trans lifeline offers peer support to the transgender and gender-diverse community. Visit their website. https://translifeline.org/