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Laura Stevens LICSW

Helpful Information and Resources

Stress Journaling

The way we think about ourselves and the world can greatly impact the way we feel. Stress journaling is a simple practical exercise that can help us to gain awareness into our thinking patterns that unnecessarily contribute to stress. By becoming aware of this patterns we can reshape them to improve our resilience to stress . Click on the link below to learn more!

http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf

Support for the LGBTQIA+ Community

The Trevor project offers 24/7 support to the LGBTQIA+ community. Visit their website. https://www.thetrevorproject.org/
The trans lifeline offers peer support to the transgender and gender-diverse community. Visit their website. https://translifeline.org/

Get in Touch

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