Helpful Information and Resources

Long Deep Breathing

Long before psychology and medical science discovered the benefits of deep breathing, yogis were practicing pranayamas (breathing exercises) in order to access the "live force" and to bring peace of mind. The following video will demonstrate how to practice log deep breathing in order to reduce stress and to calm the mind.

https://youtu.be/ACiEnUp3Riw  

Coronavirus and self-care

The coronavirus is causing feelings of panic and stress in all of our lives. Please refer the following resources for guidance on how to take care of your mental and physical well-being during this difficult time. 

https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-

anxiety.html

https://www.mcleanhospital.org/news/caring-your-mental-health-despite-coronavirus

Get in Touch

Yogic Breathing Techniques for Stress

Research has shown that yoga breathing techniques (or pranayama) can help to reduce the negative impacts of stress. Please refer the following page to learn more yogic breathing techniques for stress.

Simple Yoga Asanas for Seated Practice

Research has shown that yoga practice can help to reduce the negative impacts of stress, as well as to reduce anxiety and depression. Please refer the following page to learn more about simple seated yoga asana practices.