Helpful Information and Resources

Long Deep Breathing

January 6th,2020

Long before psychology and medical science discovered the benefits of deep breathing, yogis were practicing pranayamas (breathing exercises) in order to access the "live force" and to bring peace of mind. The following video will demonstrate how to practice log deep breathing in order to reduce stress and to calm the mind.

https://youtu.be/ACiEnUp3Riw  

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